CLASSES & SCHEDULES
Find Your Rhythm
Our schedule follows the natural arc of the day, from gentle awakenings to peaceful transitions into rest.
Understanding Our Classes
Morning Practice
5am – 7am
Morning classes focus on awakening and preparation. We move gently from stillness to readiness, building the foundation for a grounded day.
Evening Practice
6pm – 7pm
Evening classes focus on release and restoration. We shed the day's accumulation and prepare body and mind for restful, restorative sleep.
Begin with one breath.
Your first class is always complimentary. No commitment, no pressure — just space to experience calm.
A sanctuary for daily practice. Breathe, reset, and return to yourself through simple, grounding yoga.
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(956) 874-5403
5206 E. Hwy 83, Suite 3, Rio Grande City, TX, United States, 78582
© 2026 Mi Calma Wellness Studio
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